Systema Body Work Book by Takahide Kitagawa Yasuo Kobayashi generating power
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Systema Body Work Book by Takahide Kitagawa Yasuo Kobayashi generating powerExplore Systema, developed within the elite special forces of the former Soviet Union, renowned for harnessing physical and mental strength from the ground up. This book unveils Systema through the lens of "bodywork," focusing not on military combat techniques like knife defense or punching, but on practical methodologies applicable to everyday life. Emphasizing the foundational principles of "breathing," "relaxation," "posture," and "continuous
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